Bread is a staple in our culture; we pair it with everything: breakfast toast, mid-morning snacks, lunch sides, afternoon ...

But when gluten and carbs became the enemy (looking at you ... thoughts on the best types of bread to buy at the store. Whole-wheat breads often contain more fiber than ones made with refined ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Foods rich in omega-3 fatty acids, like salmon, walnuts and flaxseed’s are crucial for brain function and development.

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

It’s good to include plenty of high fibre (bajra, jowar and raagi), whole-wheat bread, fruits, vegetables and whole legumes ...