Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...

Gone are the days when sweets and mithai had to be oil-laden and sugar-loaded. As we indulge in the rich traditions and ...

High protein, low carb diets may also be higher in fat to compensate for the carb deficit. For instance, a 2,000-calorie version may contain: It’s important to note these ranges may differ based ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Although granola is made from wholesome ingredients like oats, seeds, grains, fruit, and natural sweeteners like honey or maple syrup, the problem with mass-market granola is that popular brands often ...

Affiliate content. This review explores whether a simple formula can help boost your metabolism and make weight loss feel ...

The calories you intake that are not used are stored as body fat. According to the USDA, adult females need to consume between 1,600 and 2,200 calories each day. The average male requires between ...

Chicken Zoodle Soup sweeps in on those gloomy days when all you want is a bowl of comforting soup without tipping the scale on carbs. It swaps out the traditional noodles with zucchini spirals, making ...

On the other hand, women may see better results from meals with a higher fat content, such as omelettes or avocados. "Lifestyle is a big factor in our overall health," said Stéphanie Abo, the lead ...