A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Your local grocery may not have an easy to spot aisle dedicated to low-carb options, but as long as you know what to look for (and what to steer clear of) you can create a helpful shopping list ...

Erythritol is an exception. If it’s the only sugar alcohol in the ingredients list, its carbs can be completely subtracted from the total carbs. This value may be different than the number of ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...