A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Erythritol is an exception. If it’s the only sugar alcohol in the ingredients list, its carbs can be completely subtracted from the total carbs. This value may be different than the number of ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Here’s a tasty, meatless Spinach Tomato Pasta recipe for any night! This dish has a light and yummy garlic sauce with fresh ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

You don't have to cut out carbs to balance your blood sugar for better health and energy, according to a top nutrition researcher. It's not just what you eat, but how you eat that matters when it ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...