Among other health benefits, eating a diet rich in these foods has been shown to improve mental health. Most of us do not eat enough of them, though. “The World Health Organization suggests that ...

simply placing it on the counter or in a bread bin can significantly affect its freshness. Baker Emilie Raffa, founder of The Clever Carrot, has shared expert tips on how to keep your bread fresh ...

Once again, TikTok has spurred intense conversations relating to food safety. In recent weeks, a 2008 news story resurfaced on the social media platform, terrifying users about the dangers of ...

Your love for carbs like bread and pasta might be due to ancient ... the more amylase you can produce and the more starch you can digest effectively." Analysing the genomes of 68 previous humans ...

“So, when you eat on an airplane, your food doesn’t digest as well, and it can cause gastrointestinal inflammation.” And he’s not just blowing hot air. Harvard gastroenterologist Kyle ...

But given the ethics and challenges surrounding clinical research, it's hard to say whether eating less might also push the limits of human lifespans. Observational investigations using less extreme ...

Time-restricted eating can improve blood sugar and cholesterol ... stroke, and type 2 diabetes. For the study, researchers randomly placed a total of 108 adults with metabolic syndrome into ...

Pita bread is a popular dish in the Middle East. It is known for its soft texture and hollow pocket, which makes it perfect for stuffing with your favourite fillings. This versatile flatbread is a ...

The discussion on The Great British Bake Off: An Extra Slice about Ravneet's mum being coeliac and still eating bread didn't go down well with Coeliac UK.

These foods, including white bread and pasta, chips, and packaged sugary snacks, cause blood sugar levels to spike. “This doesn’t mean that people with type 2 diabetes can’t ever eat them ...