This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

Keeping average blood sugar levels below 7 per cent can help reduce the risk of developing colorectal or liver cancer in diabetics by about 30 per cent, a University of Hong Kong team has found in ...

Despite the low-carb craze's attempts to put bread ... pita has just 60 calories but 6 grams of filling protein and 2 grams of fiber. With just 9 grams of high-quality carbohydrates per slice, it's a ...

Pita bread is a popular dish in the Middle East. It is known for its soft texture and hollow pocket, which makes it perfect for stuffing with your favourite fillings. This versatile flatbread is a ...

and so could be a better choice for people with diabetes." These foods can also boost mental health, potentially reducing stress and anxiety levels. Sourdough bread is rich in protein, fibre ...

Pita bread is a product that can be the basis for diet pizza, as well as pies, appetizers, casseroles, and shawarma. It's worth noting that you can make it yourself using flour and water. A cook ...

Speaking to Dr Spector, she said there is one type of bread people should only ever eat ... and type 2 diabetes. Some research suggests that sourdough bread can help manage blood sugar levels ...

Her research delves into how sourdough bread can positively impact gut health and mental well-being, when consumed in moderation as part of a balanced diet. Eating fermented foods like yoghurt, kimchi ...

If you want to make a delicious casserole or pie, but without dough, then choose pita bread for the base. For the filling, you can use cheese, cottage cheese, feta cheese, mushrooms, vegetables, and ...

Whether you're in the mood for a refreshing salad or zesty grain bowl, you’re bound to enjoy one of these highly-rated ...