This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Burger King and McDonald's both serve various chicken sandwiches. I tasted comparable crispy chicken options to see which ...

Even if you think your diet is healthy, these are the consequences of missing out on essential vitamins and minerals ...

Lay the tomato slices out on a large plate. Sprinkle evenly with a pinch of salt. Taste a small slice of tomato. If it’s ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

"Healthy fast-food option" was once an oxymoron, but no longer. As the demand for convenience has become universal, fast- and ...

A DIY white wine spritzer is a great low-sugar and low-calorie option.

Getting back into a routine during the fall can be a struggle. Consider a schedule that dedicates more nights to long-term wellness with easy, nutritious recipes. Registered dietitian Alexis Joseph ...

They are low in calories and packed with essential vitamins and minerals ... and promoting sustainable agricultural practices ...