Certain teas have so much sugar added that they're not much better for you than soda. And "detox" tea blends may contain ...

In an attempt to create easy and healthy lunch options for children, YouTube megastar MrBeast launched Lunchly – a ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

In a previous story investigating how healthy yogurt is, we found that one brand of 6-ounce strawberry yogurt had the same ...

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

As is Australia’s Own milk. With a skim milk base and no added sugar, this yoghurt offers 15g of natural protein per pouch for fewer than 100 calories, making it a protein and calcium rich ...

Fall is here, and it’s pumpkin spice latte season, but one cup of the seasonal favorite can pack a lot of empty calories.If you need your pumpkin spice latte fix, Beth Czerwony, a registered dietician ...

Apple Watch calories are as accurate as they can be as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for ...

If you’re looking for a quick protein fix, milk offers just that. A 1-cup serving of skim milk delivers 8 grams of protein for just 90 calories. Whether you enjoy it on its own for a quick and ...

Sam claims this tasty cold brew is approximately 140 calories, so you can still indulge without straying from your weight-loss efforts. And the best part? It "tastes like a pumpkin sugar cookie!" In ...