These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the ...

Many discard the idea of winter camping because of its challenges, but despite the cold temperatures, this winter activity is ...

The negative calorie foods myth has been around for years. It implies that eating specific foods can help you lose weight as ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

Losing weight doesn't have to mean feeling hungry all the time. One of the best ways to manage your weight is by filling your diet with low- or zero-calorie foods. These foods allow you to eat more ...

Usage may differ depending on where you live. Calories are a measure of energy. They refer to the amount of energy in foods and beverages or energy you burn while exercising. Depending on where ...

Data was collected from the United States Food and Drug Administration (USDA) and nutritionix.com and is based on the recommendation for a 2,000-calorie diet. Here, I list calories, carbohydrates and ...

People in the UK are among the biggest eaters of ultra-processed food.In 2023, it made up 57% of calories consumed by the average adult, and 65% for children. The most commonly eaten ultra ...