From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

Many discard the idea of winter camping because of its challenges, but despite the cold temperatures, this winter activity is ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Another study found six in 10 of us are worried about the health impacts of ultra-processed foods – yet we continue to eat ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

However, many nutritionists question whether the term “ultra-processed” does any more than create confusion. It only considers the way food is produced, ignoring other important factors like calories ...

Presented below is a detailed Q&A guide designed to provide a well-rounded understanding of UPF ... author Brendan O’Neill delved into the inconsistencies in the categorisation of junk food — noting ...

is more than just cutting back on food overall or avoiding tempting treats. If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many ...