The chart below, created by the RSPH, shows the duration of exercise required to burn off calories in a number of popular foods. For example, if you eat a quarter of a large pizza containing 449 ...

The chart shows how many calories an average American child or adult gets from each food group every day. For example, pizza, on average, supplies about 136 calories per day to American children ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

The chart represents the caloric breakdown ... Alternatively view the breakdown by calories to measure how the balance of food translates into bodily energy. Visit this site on your desktop ...