It's just as sweet as table sugar but has 40% fewer calories, and studies show it may help prevent tooth decay. This is why many people value the artificial sweetener xylitol, also known as birch ...

The government has launched the “Jom Kosong” campaign to reduce the use of sugar in drinks, but there is a slip between the ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Rock and roll in 2024 seems to be all about health and wellbeing as once wild and raucous celebs are now opting for yoga and ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Tagatose tastes closer to sucrose than many other sweetener alternatives. It is 90% as sweet, and it can be used as a direct replacement for sucrose in food and beverages. Tagatose performs well in a ...

Could the order in which you eat certain foods - rather than the amount - be the key to staying slim and healthy? That's the ...

A report from medical experts at Universal Drugstore suggests that America's obsession with pizza may be contributing to a ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Just like people, pets can suffer from health problems such as heart disease, liver disease, arthritis and diabetes when they ...