Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Common calorie-free sweeteners include aspartame, sucralose and stevia. Studies have found these sweeteners are 200 to 20,000 ...

With a growing focus on eco-friendly consumption, companies are adapting for the 78% of consumers who prioritize ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A recent study sheds light on how consuming high-calorie, sugary, and fatty junk food can impact brain function and behaviour. Conducted by researchers at the University of Michigan, US, the study ...

High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

It also plays a pivotal role in collagen synthesis. The antioxidant rich properties aid in fighting oxidative stress, boosts metabolism and further may help in burning calories faster. Foods rich in ...

These high-calorie sandwiches are from some of your favorite fast-food chains like Jimmy John's, Subway, Firehouse, and ...