If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

Murray also drank six litres of water a day, mixing water with electrolytes for matches. Even as his career slowed down, he ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

If you're looking for some nutritious options from Applebee's that don't go overboard on calories or fat content, check out ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

Research has shown that eating a plant-based diet may provide a healthier alternative to the Standard American Diet, which is ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

Fat loss coach Thomas Whitehead shared a video to Instagram in which he revealed how innocent-sounding snacks and treats can ...

Certain teas have so much sugar added that they're not much better for you than soda. And "detox" tea blends may contain ...

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...