There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

these six mouthwatering recipes are sure to please your taste buds while keeping your calorie count in check. Ingredients: Directions: Ingredients: Directions: Ingredients: Directions: Heat a large ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

1. In a mortar or mini food processor, pound or process the marjoram, rosemary, garlic, salt, red pepper flakes, cognac, ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Each bite of fresh cherry tomato salsa bursts with summer sweetness thanks to garden-fresh mini tomatoes. The post Cherry ...

Every September, when fall starts to come into focus, I get jumpy. Stone fruit season is about to end! The good melons are ...

‘Halloumi is high in protein (to help you maintain and grow your lean muscle mass), contains calcium (for healthy bones and ...

Overstuffed Potatoes are on the menu tonight. Bake 4 (8-ounce) potatoes, slit the tops, squeeze the ends, and top with heated canned meatless chili. Garnish with shredded reduced-fat sharp cheddar ...

It’s normal to think that when you’re trying to lose large amounts of weight, you must cut out your favorite delicious foods, ...

Fall is my favorite season. When the air turns brisk and trees begin to show hints of crimson and orange, the time is right ...

In a nonstick skillet, cook on medium in 2 teaspoons ... Add shrimp, tomatoes, cheese, basil, lemon zest and oil. Season with salt and pepper. Mix well. Serve with additional cheese for garnish.