The swimmer and Strictly Come Dancing star eats almost four times the number of recommended daily calories and puts away five litres - almost nine pints - of water a day Adam Peaty has announced ...

Dancing is an excellent way to exercise, burn fat and calories, and lose weight. Read on to learn how dancing can benefit your weight loss efforts if you’re looking to add some new moves to your ...

However, some types of juice are high in sugar and low in fiber, which can increase calorie intake and even lead to weight gain over time. This is especially true of store-bought juices ...

Adobe Stock There are many approaches to weight loss. One very popular method is following a plan to put you into a calorie deficit. Read on to learn about what that entails, how to do it safely ...

Beer is fermented and lower in alcohol than liquor, so it must be the lesser evil of the adult beverage world, right? Not so fast. Some craft or high-alcohol beers can pack anywhere from 170 to 350 ...

Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that adults must be in a 500-calorie deficit from their maintenance calorie consumption in order to lose weight. While the amount ...

Nuts can significantly contribute to a protein-rich breakfast while keeping calorie intake low. Combining different nuts like almonds, cashews, and pistachios, you can create a 100-calorie ...

SEE ALSO: A violent event occurred on Alaska's fat bear livestream A single sockeye salmon can pack around 4,000 calories. So a bear like Chunk, who repeatedly catches fish in the Brooks River ...