This includes chicken and fish. Fried meats are covered in batter and cooked in oil, which means their fat and calorie count is high. Opting for a salad when you're out? 'Salads are a great option, ...

Taito Corporation, which gave the world Space Invaders over 45 years ago, has collaborated with the designers of Floor 84 ...

Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients.

With major brands participating and discounts already live, it’s the ideal time to grab these high-tech gadgets at unbeatable ...

EXCLUSIVE: ManvFat Football is a programme that encourages men with a BMI of 27.5 or above to get more active - playing ...

We recently came across a recipe for high-protein kurkure momos that will surprise your taste buds. They're equally delicious ...

With that in mind, Yawitz says that an average-sized man (roughly 200 pounds) might burn around 400 to 500 calories by accumulating 10,000 steps through normal daily activities, such as walking around ...

This article lists the top smartwatches under 1500. These smartwatches offer great features like fitness tracking, ...

If you’ve been contemplating getting an Apple Watch lately, it may be time to consider a Garmin instead, especially with this ...

Commentary: Forget about step count. Here's what I'm measuring on my Apple Watch to track my overall cardiovascular health.

We talked to experts in nutrition, fitness and sleep to learn how tracking can help and hinder our health. Tracking the ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...