This includes chicken and fish. Fried meats are covered in batter and cooked in oil, which means their fat and calorie count is high. Opting for a salad when you're out? 'Salads are a great option, ...
With that in mind, Yawitz says that an average-sized man (roughly 200 pounds) might burn around 400 to 500 calories by accumulating 10,000 steps through normal daily activities, such as walking around ...
For that fitness freak or adventure-seeker, the best waterproof smartwatch is the only one to offer advanced features with durable protection against exposure to water.