Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

In a survey, more than half of heavy drinkers said they would change their habits if alcohol came with calorie information.

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

These high-calorie sandwiches are from some of your favorite fast-food chains like Jimmy John's, Subway, Firehouse, and ...

It’s your gut microbes and leftovers that make your calories count Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment ...

as a 2016 study published in the Journal of the American Academy of Nutrition and Dietetics found that 92% of meals from large-chain and local restaurants contain more calories than is recommended ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Plus, we get the final word on their calorie count because yes, we know, that's what you really wanted to know. So, for anyone who currently eats an apple a day, or for those of you looking for an ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body, your digestive ...

(THE CONVERSATION) Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves ...