Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Different equations are available to determine your basal metabolic rate (the amount of calories you need to breathe and survive daily). Then, you may do additional calculations based on your height, ...

You could then use this number and subtract 300 to 500 to get a daily calorie goal," Pelitera offers. It's important to note that these calculations are just estimates. "There is no accurate way to ...

Even with the best intentions, cost still outranks health for most shoppers. An IFIC survey shows if a trail mix had an ...

How many Weet-Bix can you eat?” one teenage boy asks his mates. “I ate six in one go yesterday.” “I ate eight the other day.” ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

Starting this fall semester, food in WashU’s three main dining halls has been more expensive than in previous years. Prices ...

Overweight or obese people who exercise regularly over a long period of time may have healthier belly fat, compared to people ...

Obesity is high and holding steady in the U.S. About 4 in 10 Americans have obesity overall and about 1 in 10 have severe ...

Dramatic reductions in animal-source foods, entailed by many plant-based diets, will worsen already prevalent micronutrient ...