Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Different equations are available to determine your basal metabolic rate (the amount of calories you need to breathe and survive daily). Then, you may do additional calculations based on your height, ...

Fitbit has a dedicated support page that lays out all the indicators and metrics it uses to calculate how many calories you've burned throughout the day. There are a few key indicators Fitbit uses in ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

Even with the best intentions, cost still outranks health for most shoppers. An IFIC survey shows if a trail mix had an ...

How many Weet-Bix can you eat?” one teenage boy asks his mates. “I ate six in one go yesterday.” “I ate eight the other day.” ...

Starting this fall semester, food in WashU’s three main dining halls has been more expensive than in previous years. Prices ...

Overweight or obese people who exercise regularly over a long period of time may have healthier belly fat, compared to people ...

Dramatic reductions in animal-source foods, entailed by many plant-based diets, will worsen already prevalent micronutrient ...

Obesity is high and holding steady in the U.S. About 4 in 10 Americans have obesity overall and about 1 in 10 have severe ...

Want a fun holiday appetizer? The Grinch Cheese Ball adds playful charm to your party spread. It's a tasty twist on a classic favorite that'll impress guests. This post may contain affiliate links. Wh ...