Inside Out Nutrition has been Brittney Shearer’s baby for the past three years, and even with the outward roof damage she ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Celebrating National Nutrition Week 2024 with nutritious food stalls in Madurai district, emphasizing importance of healthy ...

This chart shows the share of respondents who follow a vegetarian/vegan diet (in percent).

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...