Although low in calories and sugar, diet soda has no nutritional value. It also contains artificial sweeteners that have been linked to adverse health effects, but research is mixed. Diet soda may ...
Messages about dieting and weight loss are amplified on social media, with a never-ending cycle of weight loss fads and diet trends. Amid often conflicting messages and misinformation, if you’re ...
Because vitamin E is fat soluble, you'll get the most benefit from these foods if you eat them with something rich in healthy fats, like avocado, oily fish or olive oil. Calcium plays a major role ...
Fortified foods: Many cereals, bread and plant-based milk alternatives are fortified with iron, making them valuable additions to the diet. Calcium is the most abundant mineral in the body, essential ...
Friends asked suddenly much slimmer friends how they’d done it. The answer: the Human Being Diet, aka HBD. With her private practice on a waitlist, even when she put her prices up, people kept ...