COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one method worked wonders for a friend, doesn’t mean you’ll ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

A breakfast meal loaded with sugar and salt can add a lot of calories to your diet. From leaving fibres to adding loads of ...

There is no single recipe for weight loss, but a simple, protein-packed breakfast, may set dieters on the right path. One ...

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Can drinking water before meals really make you lose weight? According to a nutritionist, two glasses can help control hunger ...

emphasizing its effectiveness for weight loss. Walking on an empty stomach boosts metabolism and energy levels, making it a good morning routine. Post-meal walking aids digestion and controls ...