Bread can be enjoyed with eggs, spreads, and cheese. It is a popular breakfast food, but if you are a diabetic, you may wonder if it can be consumed without spiking your blood sugar levels. Since ...

We break down everything you need to know about the diabetic exchange list—including what it is and how to use it.

Eating sugar can cause diabetes, this is what most people think. This is the reason why people prefer eating salty things ...

Maintaining stable glucose levels is essential for your overall health, whether or not you have diabetes. Here's ...

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Some foods have a low to medium Glycaemic Index GI while others are high But overcooking can raise the GI of naturally low- to medium-GI foods ...

In people with diabetes, the effect might be stronger because the body is less able to handle certain foods. Foods that may contribute to high triglyceride levels include: Simple sugars (e.g., ...

A 10% higher intake of ultra-processed foods like savory snacks, animal-based products, and ready-to-eat meals is associated ...