All that said, it can be difficult for people with arthritis to stick with a regular exercise program because of their physical limitations. Consulting with your healthcare provider and physical ...
Pictured are some of the members of the Sterling Lions Club Parkinson’s Exercise Group. Because exercise is known to be the best treatment for Parkinson’s Disease, the Lions group decided to ...
But make sure not to train two of your big muscle groups the same day. For instance, doing leg and back exercises together should be avoided, as they require a lot of energy and put more pressure on ...