This mixed berry cottage cheese smoothie is packed with protein-rich cottage cheese and frozen berries. It makes the perfect ...

Finding gluten free recipes that are easy to prepare and full of flavor doesn’t have to be difficult. With simple ingredients ...

Blueberry muffins get an omega-3 upgrade with ... Combine oats, ground flaxseed, peanut butter (or any nut butter), honey (or maple syrup for strict vegans), and dark chocolate chips in a bowl.

Here's a quick smoothie to help ease your afternoon stress. In a blender, combine milk, Greek yogurt, frozen blueberries, banana, and basil. Blend until smooth. If desired, add a handful of ice ...

Best bets: avocado, flaxseed, coconut oil plus olive oil, nut butter and whole nuts/seeds. Like all fat, fat whipped in a smoothie takes longer for the body to digest—which means it lingers in ...

Start your day with a nutrient-packed flaxseed and banana smoothie. Blend one ripe banana with a tablespoon of ground flaxseeds, a cup of almond milk, and a handful of spinach for an extra health ...

On a humid summer day in southeastern PA, farmers have traveled hours to Pasture Song Farm to see flax in the field. Farmer Jeremy Dunphy stands next to his four-acre test plot, brimming with flax as ...

Craving a smoothie that won't derail your weight loss goals? We've crafted a thick, creamy, and berry-delicious smoothie recipe that is high in protein. This recipe incorporates just a handful of ...