Here's a quick smoothie to help ease your afternoon stress. In a blender, combine milk, Greek yogurt, frozen blueberries, banana, and basil. Blend until smooth. If desired, add a handful of ice ...
Blueberry muffins get an omega-3 upgrade with ... Combine oats, ground flaxseed, peanut butter (or any nut butter), honey (or maple syrup for strict vegans), and dark chocolate chips in a bowl.
with one banana for sweetness. Add two tablespoons of ground flaxseed for your omega-3 boost and a cup of almond milk for creaminess. This smoothie is not only rich in antioxidants but also packed ...
Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th ...
A vegetarian woman has shared her nightmare as she accidentally made a smoothie with an unusual ingredient ... thinking they were hardened banana pieces. The incident triggered a wave of disgust ...