Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

One of the best things about women’s watch styles is all the different designs available—and we love the spin the Anne Klein ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The military-style fitness programme has taken social media by storm. But what does it involve, are there risks and is it ...

As a member, you’ll also get free shipping on orders $50 or over. For even speedier shopping, we rounded up some of our favorite picks — including women’s workout clothing — from the Nike sale. Check ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Searching for budget-friendly best treadmills in India to kickstart your home workout routine? Check out our list of the top ...

Atlanta Dream guard Haley Jones (13) during the WNBA game between the Atlanta Dream and the Connecticut Sun at Mohegan Sun ...