So far the 2024 release schedule has only delivered one superhero movie: "Madame Web," which starred Dakota Johnson as the ...

Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides six tips to improve your rest.

Kamini Wood, a certified professional and transformational coach, also adds that social media can amplify your voice, allowing “you to share your story, advocate for causes you care about, and make ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage ... I rounded up ...

Each season ushers in its own particular set of allergies. And for fall, that’s ragweed, which can trigger hay fever, also known as allergic rhinitis. Although each ragweed plant only survives for a ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Diabetes is a nationwide epidemic with a serious impact on Florida residents, according to the American Diabetes Association. More than 38 million Americans live with diabetes, and about 90 percent to ...

We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

Free community event brought in over 300+ guests and 55 vendors The North Suburban YMCA hosted its seventh annual SeniorPalooza, a health and funfair for older adults, on Wednesday, Sept. 18.

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.