Speaking with Ranveer Allahabadia, Rakul revealed that edamame, methi, broccoli, and asparagus are her favourite vegan sources of protein. The actress also advised on incorporating quinoa in the diet ...
A varied, whole food vegetarian diet typically contains less saturated fat and more folate ... Edamame beans (soya beans) Beans are among the best plant-based protein sources, and edamame are up there ...
If you are on a vegetarian diet, these foods in themselves are not enough to give you enough protein for the day. It is therefore important to include a variety of high-protein sources like paneer ...