While water is the best option, you can have herbal teas such as chamomile ... Almond milk is a non-dairy alternative to cow's milk that is lower in fat and may be better tolerated by people with acid ...

Our scoring ensures only the best products are recommended. This review benefits from the expertise of Dr. Aneesha Dhargalkar, a board-certified emergency medicine physician, and Dr. Fatema Dawoodbhoy ...

Nutritional therapist and pharmacist Deborah Grayson has debunked a common myth surrounding water - and has urged Brits to ...

This tropical fruit has some serious benefits and one compound you probably have never heard of for your health.

Like fellow experts, Dr Rahman advises that it’s best to consult with a healthcare professional before starting a new ... Dissolve in water for a mango-infused beverage or blend into a fruity smoothie ...

From weight loss to gut health support, experts agree apple cider vinegar (ACV) can benefit your body and health in many ways.

Boost your intake of fiber-rich grains (bran cereal, oatmeal, Dave’s Killer Bread, popcorn, brown rice), beans (hummus, ...