Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

"I'm not running or cycling because it's too dark in the evening and it's not safe to do the things that help maintain my ...

For many people with SAD, the clock-change comes weeks after symptoms have already begun. Megan Rigby, from Salford, told the ...

The exact cause of SAD is not fully known, but it’s thought to be linked to the reduction in sunlight during the winter.

Going sober for October? Here’s why many are and how you can celebrate a job well done as you round out a month of no alcohol ...

Studies have shown that regular sun exposure helps to regulate mood-stabilising hormones and enables the body to synthesise ...

Yes — this is where SAD lights and sunrise alarm clocks come in. By coaxing you from your sleep to a gradual fake 'sunrise,' ...

We've rounded up the best, expert-approved ways you can help ease the symptoms of SAD yourself, from what to eat to how to ...

One of the highest-rated buys in our review of the best SAD lamps, Lumie’s Vitamin L is now 36 per cent cheaper in Amazon’s ...

SAD, seasonal affective disorder, is sometimes known as 'winter depression' because symptoms are usually more apparent and ...

Treat multiple skin concerns while watching TV with the best LED face masks. No trips to the dermatologist required.

The older the age, the more potential eye issues you’ll be likely to suffer. That explains why reading lights for seniors are different from those for younger readers. Our goal when writing this ...