More and more research suggests that gut microbiome metabolites could hold the key to treating nearly every disease.

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The article discusses the significance of maintaining gut health as we age beyond our 50s. It outlines ten specific foods that can aid in this effort: bananas, garlic, Greek yogurt, oats ...

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Moreover, collagen contributes to gut health by improving the intestinal lining, which may aid in digestion and reduce the symptoms of leaky gut syndrome. Overall, adding collagen to your diet can ...

Since the rice and dal undergo a fermentation process, idli and dosa are commonly known for being probiotic, which means they are good for your gut health. But are they really probiotic? If you have ...