A NURSE has survived on potatoes for the last 20 years due to a rare eating disorder. Jodie Shaw, 29, has been living on a diet of roast potatoes, mash potatoes, fries and jacket potatoes since ...

A new study has detailed the best supplements to take in your 20s and 30s to treat or prevent a number of health issues ...

Black beans, rich in fibre, protein, and nutrients, help curb cravings and boost metabolism, aiding weight loss. Their ...

Even in the colder months, the most popular British destinations can still draw a crowd. Here are some of our favourite quiet ...

Nutritionist Kyle Crowley said supplement intake should vary depending on age, biological factors, lifestyle, and health ...

If you’re already eating spinach, kale, collard greens and other green leafy vegetables regularly, you’re on the right track ...

The adage “the dose makes the poison” applies to more than just medicine — vitamins and minerals can be incredibly nourishing ...

Understanding the impact of the menstrual cycle on performance is crucial for providing meaningful support to female athletes ...

EXCLUSIVE: A doctor shared what he believes are the best go-to foods and drinks if you're wanting to lose weight, and how it ...

Bored of the same old Thanksgiving dinner but don't want to abandon the classic main turkey dish? Try some fun new sides like ...