Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.
When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.
“There’s evidence to suggest protein has a higher satiating power – compared to carbohydrate and fat – which can help most individuals feel fuller for longer,” explains dietitian Tai Ibitoye, who is ...