Checking your weight at the right time, ideally in the morning before eating or drinking, gives the most accurate reading.

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...

Going out to eat? See which Brevard County restaurants were rated best by inspectors, and which failed the test.

By adjusting your diet with the season, you can support your immune system, energy levels, and overall health throughout ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Weinstein said that not having steady access to nutritional food can lead to more complicated health issues. When someone is ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.