Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

Maintaining a healthy gut is essential for overall health. The article suggests five ways to detoxify the gut: intermittent ...

Did you know 70% of your immune system lives in your gut? That's why, as fall approaches, it's the perfect time to help boost ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

We asked veterinarians about the best dog supplements with proven benefits. Our top picks help with joint pain, arthritis, ...

But what’s more likely is that if you are eating a diet high in UPFs, your diet probably lacks the variety you need. “We know ...

“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...

Inflammation can negatively affect your gut health both in the short-term and long-term. When your gut experiences inflammation—say, from an infection or something you ate that didn’t agree with ...

When it comes to gut health, a detox can help eliminate toxic substances that accumulate in the digestive tract.