Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

these foods are as tasty and nurturing to your gut. Incorporate these probiotic-rich options into your diet for a flavorful ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...

These morning tips can support gut health, but it’s your overall habits that will make the real difference. Eat plenty of ...

Consume various prebiotic rich foods as they are full of non-digestible fibres which help to support healthy gut bacteria, ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

With fine-dining establishments, trendy restaurants, and street food haunts opening left and right, Filipino foodies have ...

Although numerous oat varieties pack a nutritional punch, some you might come across on your supermarket trips could be so ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.