Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

Include these 10 habits in your daily routine to encourage a cleaner, balanced gut environment and improve digestion, ...

Maintaining a healthy gut is essential for overall health. The article suggests five ways to detoxify the gut: intermittent ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

Apple cider vinegar tea has plenty of benefits including boosting your gut health. It is loaded with probiotics. Apple cider ...

When shifting to a healthy lifestyle, we make several positive changes, from switching our food habits to incorporating ...

A new study found that the average frequency of your bowel movements could impact your microbiome and risk of chronic disease ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

A handy shortcut to better health? Yes, please. So if you’re keen to give green powders a go, but you’re not sure which one is worth your hard-earned cash, here WH rounds up 8 of the best greens ...

Keeping your gut in top shape is crucial for overall well-being, and detoxing your digestive system is an excellent way to ...