High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Instead, you can eat fiber-rich protein foods. These are very good for health. Cold drinks: Diabetics should avoid drinking cold drinks with lunch. The reason is that soft drinks contain a lot of ...

The companies report early success, with a 161% increase in member enrollment and a 57% boost in engagement in programs that ...

Common calorie-free sweeteners include aspartame, sucralose and stevia. Studies have found these sweeteners are 200 to 20,000 ...

Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient ...

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

Heart attacks in young people are becoming rampant. These attacks are largely preventable through the right lifestyle changes ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...