From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

A good night's sleep is influenced by when you eat and what you eat. The size of the portion also matters - a heavy, ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Peanuts and peanut butter: Peanuts have good fats and protein so they are good for dogs, just be sure to give them in ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

per the EAT-Lancet Commission, a nonprofit created by sustainability-minded scientists from around the world who want to ...

The Sacramento area’s top-rated restaurants reveal a vibrant culinary scene praised by various review platforms including ...

The best sustainable diets are high in fruits, vegetables, and whole grains, and low in processed meat. Experts share how to ...

Unlike most fruits and vegetables, tomatoes can be consumed in various stages of ripeness. Here are the best ways to eat them ...