For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

A good night's sleep is influenced by when you eat and what you eat. The size of the portion also matters - a heavy, ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Peanuts and peanut butter: Peanuts have good fats and protein so they are good for dogs, just be sure to give them in ...

per the EAT-Lancet Commission, a nonprofit created by sustainability-minded scientists from around the world who want to ...

The Sacramento area’s top-rated restaurants reveal a vibrant culinary scene praised by various review platforms including ...

The best sustainable diets are high in fruits, vegetables, and whole grains, and low in processed meat. Experts share how to ...

Unlike most fruits and vegetables, tomatoes can be consumed in various stages of ripeness. Here are the best ways to eat them ...

Avoiding certain foods during pregnancy is essential to protect the overall health and safety of you and your developing baby ...

As we age, our nutritional needs change, and the phrase “you are what you eat” becomes more relevant than ever before. We know, we know. We’re delivering a lot of depressing news here. With that in ...

We’ll help you choose the best lunch boxes for work, school or travel, based on considerations like form and function, style, ...