Therefore, it's important to know which foods to avoid, according to the Best Life Online website. Caffeine Gastroenterologist Joseph Salhab ... This may cause bile reflux into an empty stomach, ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Known as the “early bird approach,” timing your last meal of the day between 5 p.m. and 7 p.m. allows you to align with your ...

Buy now £4.75, Holland & Barrett Organic peppermint tea is the best post-meal soother for coeliac and IBS symptoms ... The Digester Tea has been developed to help soothe digestive issues such as IBS, ...

Chia seeds are noted for their nutritional value, but when paired with the wrong foods, can lead to adverse effects on your body.