Known as the “early bird approach,” timing your last meal of the day between 5 p.m. and 7 p.m. allows you to align with your ...

“While a doctor can help you with testing, reaching a diagnosis and prescription medications, working with a dietitian will help you identify the best foods to eat that reduce heartburn and other ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Once in a while, when you eat your favourite foods, acid reflux or heartburn is common. However, if it becomes a regular thing, and you suffer from acidity and belching after every meal, it is time to ...

Chia seeds are noted for their nutritional value, but when paired with the wrong foods, can lead to adverse effects on your body.

Learn about magnesium's essential role in overall health and in cancer treatment and prevention. Dr. Urvi Shah answers ...

While you may be in full sweater-weather mode, dermatologists say that you still need to wear sunscreen. Cloudy days don’t ...

See, I would like every guest to believe this whole affair just magically happened, as if I pulled it all off with grace, ...

As seasons shift, maintaining optimal health becomes essential. Amla, rich in vitamin C and antioxidants, boosts immunity, ...

Find Good Gut Health Latest News, Videos & Pictures on Good Gut Health and see latest updates, news, information from ...

Sometimes a latte is our reason for waking up but, other than putting a spring in our step, is having coffee first thing good ...

Apple cider vinegar has a reputation for improving metabolic health, but does it work? Find out here and where to buy the best apple cider ...