Water is essential for daily functioning and health, and we can only survive a few days without it. Yet we constantly lose ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Alabama Gov. Kay Ivey was treated by paramedics Sunday after appearing to become unsteady at a campaign rally for ...

Jet lag is a common travel nuisance that can turn an exciting journey into an exhausting ordeal. It occurs when there’s a mismatch between your internal body clock and the new time zone you’re in.

Colorado hospitals are still short on sterile IV fluids after more than a month of rationing. Experts say the shortage could ...

If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

Diagnosing dehydration and monitoring fluid balance requires repeated measurements of weight, creatinine, and physical signs such as tongue hydration. Rehydration and prevention requires fluid on ...

physical performance and recovery from exercise -skin health. Dehydration occurs when our body doesn’t have enough water. Even slight drops in fluid levels have noticeable consequences, such as ...

“Vomiting and diarrhoea are other examples of fluid loss and can be replenished with the additional hydration of electrolytes ...

“They’re essential for fluid balance, blood pressure, tissue health, muscle function, mood, energy production, cognitive function and more,” explains Rhian Stephenson, nutritionist, naturopath and ...