Apple cider vinegar has a reputation for improving metabolic health, but does it work? Find out here and where to buy the best apple cider ...

a private practice for digestive nutrition assessment and counseling in Kent, Washington. “Try mixing extra-virgin olive oil with balsamic vinegar, and use (it) as a dip for a rustic, whole-grain ...

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

Incorporating fruits into your diet is a smart and delicious way to curb cravings and support healthy weight loss. Their high ...

Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

Drinking milk at night supports muscle repair and growth as it contains protein, making it ideal for post-exercise recovery.

Allicin in garlic can limit the production of angiotensin which helps regulate blood pressure naturally. Regulating blood pressure can help promote heart health. You probably didn’t know this, but ...