It's often said that coffee boosts metabolism, helping with weight loss. However, that's not always the case. In some ...

Married At First Sight star Polly Sellman has revealed that she has lost two stone as she shared a gorgeous bikini snap this ...

Need more reasons to love coffee? Find out how it could support brain health, promote weight loss and prevent disease.

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

There’s no denying that you need to prioritize protein in your diet if you want to stay healthy, especially if you want to ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Affiliate content. Find the best weight loss alternative to Ozempic in this detailed review of Lipo Slim and Zmyra.

Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Although there are benefits of apple cider vinegar usage, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone. It may cause ...