You've heard you should drink eight glasses of water a day. But is it really necessary? The surprising ways water keeps you ...

Your urine is a simple way to monitor your kidney health. While temporary colour changes may be harmless and related to your diet or hydration, persistent or unusual changes should not be ignored.

Balanced blood pressure is essential for overall health and prevents damage to vital organs like your heart, brain, kidneys, and eyes. Electrolytes—namely sodium ... without reacting to certain ...

While sports bars have expanded beyond the humble chicken wing to incorporate a wide range of dishes on their menus, this isn ...

Sour foods like citrus fruits, and fermented foods are healthy. They can improve digestion and manage weight. Know the health ...

Developers and environmentalists need not be at odds. Especially when many residents of Western New York can rightly claim to ...