Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

You've heard you should drink eight glasses of water a day. But is it really necessary? The surprising ways water keeps you ...

You need to detox your kidneys occasionally to remove toxins and unclean elements from your body that can harm your health.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Coffee is an antioxidant-rich beverage with several health benefits. However, drinking it in excess could lead to dehydration ...

Advocates of cortisol cocktails claim they can help tackle stress and boost energy levels, but do they really work?

Remember, hydration is not a one-time task. It's important to drink water consistently throughout the day to reap the full ...

Are the 44-oz "dirty sodas" that show up in "The Secret Lives of Mormon Wives" worse for you than specialty coffees or ...

Timing is everything, especially when it comes to sugar. From early morning treats to post-gym snacks, experts reveal the ...

September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...

Sarah explained: “Kidney failure is a serious condition for cats and dogs and its signs can include changes such as increased ...